Mindfulness, Meditation & Yoga - Cambodia Wellness Getaway
From Siem Reap, To Kampong Thom, Kampong Cham, Phnom Penh, Kep - 13 Nights

Package Details

Overview

Experience Pranayama Meditation at the outdoor utopia overlooking Tonle Sap Lake at Phnom Krom.
Treat yourself to a world of wellness with private yoga sessions at some of the most serene spots in Siem Reap, Kampong Cham and in Kep.
Venture to rural villages and connect with the Cambodian culture and people. Lift your spirits up being surrounded with nature and beauty with visits to Kep and Kampot
Visit the ancient wonders of the Angkorian Temples and other historical landmarks that shaped Cambodia as we know today.

Details

DAY 1 ARRIVAL SIEM REAP
Meet on arrival, transfer to check in at selected hotel
Overnight in SIEM REAP

DAY 2 SIEM REAP
In the morning, a short visit to ‘Temple of the Jungle’, Ta Prohm, distinct and memorable for the massive trees with thick roots that entangle the ruins of the temple walls. In the afternoon, join a yoga class at the resort.
(B) Overnight in SIEM REAP

DAY 3 SIEM REAP
Take part in a unique wellness experience practicing the art of Pranayama Meditation from the Phnom Krom Temple, spectacularly located on top of a hill overlooking the Tonle Sap Lake. Let your mind go, embrace serenity and re-energize as you go through modulating breathing patterns. The practice of pranayama meditation brings about harmony among the body, mind and spirit, leaving you feeling energetic, enthusiastic and positive. A professional will guide you through the meditation. Return to your hotel to relax before we start exploring the great Angkor Thom, ‘The Great City’. Get the chance to enjoy the classic scenic sunset over the Angkor temples from the top of the Pre Rup Temple.
(B) Overnight in SIEM REAP

DAY 4 SIEM REAP
Enjoy a 2-hour introduction to the Kompheim Village, including a visit to the local pagoda for a traditional ‘water blessing’. See the Cambodian stilt homes and get a glimpse of the life in a of the typical Cambodian village. A great opportunity to meet the local people, learn about their lives and interact in a respectful way. The tour takes around 2 to 2.5 hours and covers around 2 kilometres. Each participant receives a Khmer traditional sun-hat as a gift. You will also visit the HUSK Community School and workshop if time permits. Return to the hotel and get ready for a sunset yoga session at Wat Svay Romeat.
Get inspired, re-charged and re-vitalized. Embrace the serenity and sense of romance the sunset brings to the mind, body and soul with destination-inspired activity led by wellness retreat masters. This wellness activity is a private 60-minute Yoga session. Please allow 15 minutes for pre and post meditation. Mats and refreshing drink (coconut water) will be provided.
(B) Overnight in SIEM REAP

DAY 5 SIEM REAP – KAMPONG THOM
In the morning, set off for an overland trip to Kampong Thom. Before Kampong Thom stop-over at the Naga Bridge. Upon arrival at Sambor Preikuk community, enjoy typical Khmer lunch. Afterwards, visit Sambor Prei Kuk (Isanapura), the former capital of the pre – Angkorian empire of Chenla. The temple is about 30 km away from the main centre and accessible only via a rocky road. It is said to be the most impressive group of monuments in Cambodia mainly from the 7th forms Century. If time permits, your guide will take you through the local community to visit the village, and a chance for you to join one of the activities within. Dinner will be served at a homestay hosted by a family from the village.
(B/L/D) Overnight at Homestay, basic accommodation, no a/c, electric fan only and shared bathroom)
Overnight in KAMPONG THOM

DAY 6 KAMPONG THOM – KAMPONG CHAM
Morning departure towards Kampong Cham, with stops at the Stone Mason Village and the Phnom Santuk. Check in at the Hanchey Bamboo Resort.
(B) Overnight in KAMPONG CHAM

DAY 7 KAMPONG CHAM
Enjoy the day at the resort following their Meditation and Yoga program. The resort offers also a cooking class and other activities (on supplement).
(B) Overnight in KAMPONG CHAM

DAY 8 KAMPONG CHAM – PHNOM PENH
Overland drive to Phnom Penh. Along the way visit Wat Nokor Bachey Temple and the infamous Spider market in SKUN.
(B) Overnight in PHNOM PENH

DAY 9 PHNOM PENH
In the morning, you will visit the National Museum. See many wonderful antiquities from the Khmer civilization. This will be followed by trips to the remarkable Silver Pagoda, as well as a tour of the Royal Palace with its ornate grandeur and colourful, steeply sloping roof. Visit the Wat Phnom pagoda, followed by shopping at the Art Deco-era Central Market. Later in the afternoon, gain some cultural insights into the tragic past of the Khmers during Pol Pot’s regime with a visit to the Tuol Sleng Genocide Museum and Choeung Ek mass graves, known as the Killing Fields.
(B) Overnight in PHNOM PENH

DAY 10 PHNOM PENH – KEP
Overland to Kep with stops enroute and off the beaten path to the small Ta Prohm temples near the Tonle Bati and the Phnom Chisor. Both temples are from the Angkor period however, this place is still unknown for many travellers. Check in at the Knai Bang Chat Resort in Kep. Private Sunset Yoga Session starts at 1h30.
(B) Overnight in PHNOM PENH

DAY 11 KEP
The landscape between Kep and Kampot is dotted with lush jungle Limestone Mountains, many of which contain hidden caves and charming Buddhist Shrines. Among these mountains lies a man-made lake which was built by hand during the Khmer Rouge regime. As this lake was well hidden from view, and away from the main roads, it is referred to as the ‘Secret Lake’. The lake’s bird life and natural beauty and the picturesque rural surrounds contrast sharply with its dark origins. Discover the rural province of Kep with half day tour on a tuk tuk. This is an ideal trip for those who appreciate the beauty of nature and also enjoy learning about ancient and recent local history.
Hidden Treasure – Kep Province’s Secret History tour
Duration: 4 hours (approx.)
Descriptors: Historical, Scenic, Easy
Inclusions: Drinks & snacks in rustic setting by the Secret Lake
Mode of transport: Tuk tuk
Recommended start: 9 am
In the afternoon or evening enjoy another 1h30 Yoga session at the resort
(B) Overnight in KEP

DAY 12 KEP
Today is free for leisure and relaxation or choose from the recommended optional activities to do on your spare time.
(B) Overnight in KEP
OPTION 1: Morning Yoga Session. Duration: 1 hour 30 mins.
Price: 37 USD per pax
OPTION 2: KAMPOT PEPPER EXPERIENCE
Duration: 3hours (approx.). Recommended start: 0900am. Mode of transport: TukTuk.
Price: 64 USD per pax
Discover why top chefs around the world are intrigued by the uniqueness of the Kampot Pepper, the main agricultural product this region has to offer. As pepper farms are dotted throughout Kep and Kampot, Several other sights can also be included in this tour. (Included: drinks and snacks)
OPTION 3: JOIN-IN SUNSET CRUISE (KEP’S COAST)
Duration: 90 minutes (approx.). Recommended start: 16:30 Mode of transport: Knai Bang Chatt boat.
Price: 42 USD per pax
Sit back, relax and enjoy a breathtaking sunset cruise on a converted fishing boat that will take you along the coastline for a different perspective of this beautiful seaside town. Included: Sparkling wine, wines beers & canapés.

DAY 13 KEP – PHNOM PENH
Today take an overland transfer back to Phnom Penh (Without guide)
(B) Overnight in PHNOM PENH

DAY 14 PHNOM PENH – DEPARTURE
Leisure until departure (Without guide)

Contact Guidepost Tours for options to extend your stay in Cambodia.

Inclusions

All described sightseeing as in program above
Transportation in private air-conditioned vehicle
Accommodation in hotels with daily breakfast
English-speaking local guides
Admission fees to indicated sights
Meals as mentioned in the itinerary (Meals: B=breakfast, L=lunch, D=dinner)
Domestic gov’t tax and service charge
EXCLUDED SERVICES
International air tickets
Flights & visa fees
Travel Insurance in all kinds
Meals not mentioned in itinerary
Compulsory Meals
Drinks during Meals
Tip, drinks, any personal expenses
Early check-in and late check-out

ACCOMMODATION

SIEM REAP Navutu Dreams Resort & Wellness Retreat – Explorer Room
KAMPONG THOM Isanborei Homestay – Basic accommodation
KAMPONG CHAM Hanchey Bamboo Resort – Bungalow
PHNOM PENH Penh House & Jungle Addition Hotel – Penh House Deluxe Room
KEP Knai Bang Chatt – Garden View Room

Terms

Travel Enquiry